Team sport is a sport that relies on the cooperation of multiple players to execute it, as opposed to sports with individual ratings and formations or those that don’t require teams at all (such as mountaineering). Despite differences in equipment, duration of play, substitutions, rules, and other variables, most team sports feature brief periods of high-intensity activity interrupted by low-intensity activities to support the play and provide recovery.

Working with a close-knit team of like-minded people on and off the field develops important social skills such as listening to others’ opinions and ideas, and responding effectively when your turn comes around. These social skills also translate well to the workplace where you need clear communication to get things done.

Team athletes have high self-esteem. Athletes are also more connected to their peers and have higher academic grades than non-athletes. Moreover, being in a team sport teaches children that they don’t have to do anything on their own; instead they can rely on the help of others. Being part of a close-knit team of people also teaches them that they can overcome difficulties and challenges with persistence and determination.

Athletes work with a coach and other trainers to hone their athletic abilities. This teaches them discipline and perseverance, which can carry over into other parts of life. In addition to that, a lot of team sports have strict training schedules which can teach kids the importance of time management and prioritising tasks.

While playing a team sport, you have to be able to read the game and anticipate your opponent’s actions. This teaches you how to analyse and predict your opponents’ strategies, which can be useful in other aspects of your life.

There’s no shortcut to success in team sports (unless you are Messi), and hard work is essential. Being a member of a team helps you learn the value of effort and perseverance, and it can boost your confidence as you realise how strong you really are.

Team sports offer a fun way to get exercise and meet new people. As you work together with your teammates to train and win, you will build friendships that can last a lifetime and forge bonds that will be there for you when you need them. The sense of belonging you receive from being part of a team will also help you to cope with failures in other aspects of your life. You’re less likely to cancel on your mates when you know they depend on you to show up for practice sessions and games. This can also make it easier to stick with other healthy habits such as eating a balanced diet and going to the gym regularly.